diagnosis or treatment. Levels were initially higher in the short-term study because it was conducted among children in a higher socioeconomic group, and took place in the summer, when kids are likely to get ample sunshine and thus have adequate blood levels of the vitamin, Fuleihan and her team explain in the Journal of Clinical Endocrinology and Metabolism.
El-Hajj Fuleihan and colleagues report their findings in the advance online edition of the July issue of the Journal of Clinical Endocrinology & Metabolism. Sign Up to Receive Our Free Coroanvirus Newsletter, Developmental Delays in Children Ages 3-5, Slideshow: The Truth About Vitamin D’s Health Benefits, Food Science for Your Heart: Functional Foods, The Truth About Vitamin D: Drug Interactions. In the long-term study, 340 study participants took placebo, 1,400 IU weekly, or 14,000 IU a week, and were followed up at six and 12 months. According to MayoClinic.com, a child over the age of one should not receive more than 2,000 IU daily, and a baby under the age of one should not receive over 1,000 IU per day. The researchers strongly suggest that many children are getting far too little vitamin D, especially those who do not get plenty of sun exposure throughout the year. Our Standards: The Thomson Reuters Trust Principles. WebMD does not provide medical advice, diagnosis or treatment. El-Hajj Fuleihan and colleagues enrolled 340 schoolchildren in a one-year study.

Use of this web site constitutes acceptance of the LIVESTRONG.COM Talk with your child’s doctor or nurse if you would like help making sure your child is getting enough vitamin D … Currently, the Institute of Medicine recommends a daily vitamin D3 intake of 200 IU for children. While the recommendation is for children to receive 200 IU of vitamin D daily, children with a vitamin D deficiency may require much more vitamin D3 to raise their levels. Insufficiency in vitamin D is common in children around the world, but there is little data on how much supplementation kids need, or even how much vitamin D they should have in their blood, Dr. Ghada E.-Hajj Fuleihan of the American University of Beirut in Lebanon told Reuters Health. Based on studies in adults, Fuleihan said, blood levels of vitamin D below 5 ng/mL are agreed to represent deficiency, while levels above 20 ng/mL are considered adequate and most experts say 30 ng/mL is ideal. If your child has kidney disease or high levels of calcium in the body, high levels of vitamin D3 may exacerbate the condition. “The pediatric literature is lagging maybe 10 to 15 years behind the adult literature in understanding the impact of low vitamin D on health,” the researcher said. "Supplementation of children and adolescents with 2,000 IU a day of vitamin D3 is well tolerated and safe," El-Hajj Fuleihan says. WebMD Medical News: " Because every additional 100 IU of vitamin D3 consumed produces a roughly 1 ng/mL increase in blood levels, high doses may be needed for children with vitamin D insufficiency, the researcher said. any of the products or services that are advertised on the web site. , This is the same as 5 mcg. Adequate vitamin D levels may make it less likely that your child will catch the seasonal flu, notes the National Institutes of Health. Vitamin D is necessary for building and maintaining healthy bones. "The high prevalence of [too-low vitamin D levels] worldwide across all age groups, the fact that many diseases of adulthood are rooted in the pediatric age group, and the safety data available to date render it quite compelling to modify the current recommendations regarding adequate vitamin D intake not only for adults but also for children," the researchers conclude. That's well below the 30 ng/mL level the U.S. National Institutes of Health states may be desirable for overall health and disease prevention.

Vitamin D supplementation may also reduce the chance that your child will develop cancer or multiple sclerosis. This amount may be enough to raise a child's blood serum level and eliminate a deficiency. But kids who got 2,000 IU/day vitamin D3 saw their vitamin D levels soar -- to 38 ng/mL for girls and to 35 ng/mL for boys. All quotes delayed a minimum of 15 minutes. Privacy Policy Her areas of expertise include health and dental topics, parenting, nutrition, homeschooling and travel. Giving these children as little as 200 IU of vitamin D3 a day (a single gram of vitamin D3 is 40,000,000 IU) was enough to prevent rickets, and this dosage of D3 was considered an appropriate amount for general daily supplementation for everyone under the age of 50. It should not be Our bodies naturally produce vitamin D when we're outside in the sun. Gartner, L.M. "Our research reveals that vitamin D, at doses equivalent to 2,000 IU a day, is not only safe for adolescents, but it is actually necessary for achieving desirable vitamin D levels," study leader Ghada El-Hajj Fuleihan, MD, of the American University of Beirut Medical Center in Lebanon, says in a news release.


Most of the vitamin D that people get is manufactured in the skin after exposure to the sun.

LIVESTRONG.com may earn compensation through affiliate links in this story. This study was supported by grants from Nestle, which makes vitamin-D-fortified milk products, and from Merck, which makes a vitamin D supplement popular in Europe.

Supplement Your Knowledge of Vitamin D.".

These 10- to 17-year-old kids attended schools in Beirut, Lebanon. None of the kids showed signs of vitamin D toxicity.

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