Natural anise has a milder flavor than star anise, which may be a perk for those who aren’t the biggest fans of licorice. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Most of the spices on our list are convenient and can be picked up at a grocery store or online. The Contents of the The Spice Guide, such as text, graphics, images, information, and other material contained of the The Spice Guide (“Content”) are for informational purposes only. Star anise substitutes can also be useful if you run out of the spice and want a quick alternative to finish cooking or baking something. However, this is typically not an issue when recipes use a small amount to flavor a baked good or other food dishes. Looking for a Cheesecloth Substitute? This spice also has very little nutritional value in terms of calories, protein, and vitamins, so it doesn’t add much to your nutrition over a daily basis. Always check the amount of substitute spice you add in your dish before using it so that the flavors are not too strong. In Vietnamese food, star anise is used for flavoring soups and for cooking braised pork. It also has more sweetness than star anise but adding in common anise can cut down on that if you prefer a more traditional flavor. Fennel seeds also have a licorice-type flavor very similar to anise seeds. While flavor can be listed as an advantage, it can also be a disadvantage if all the spices in the blend don’t complement the dish you are preparing. Anise Seed Try These 3 Alternatives, 3 Easy-to-Find Greek Yogurt Substitute Options, The Best Almond Butter Substitute Ideas (Including Nut-Free Options). However, some people may experience allergic reactions, especially those who are allergic to ingredients like celery, dill, parsley, or fennel. On the other hand, when you are cooking something hearty, like a braised pork or beef brisket, you need the warm and spicy notes of star anise to lift the flavors of the dish and make it more tasty. This is a good non-alcohol option. The largest one is the inclusion of various antioxidants, which can help keep your body healthy. Fennel may not be used as commonly as things like cinnamon or pepper flakes; it’s a great option to have in your pantry. This might be a perk if you need an alternative to star anise quickly and don’t want to go out of your way to get it. It comes from a medium-sized tree that grows in parts of Asia and the anise seed comes from a 3-foot tall shrub.

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